The Hockey Stick Flex Chart – How to Choose the Right Flex for Your Stick

Choosing the right flex for your hockey stick is important, but can be confusing with all the different options out there. This blog post will help you understand the different types of flexes and how to choose the one that’s right for you.

What is the hockey stick flex chart?

The Hockey Stick flex chart is a measurement of how much force is required to bend a hockey stick The higher the number, the stiffer the stick. Sticks are made in a range of flexes, from extra stiff (100+) to super soft (20-). The right flex for you depends on your playing style and level of play. For example, a defenseman who relies on big hits and slap shots might prefer a stiffer stick, while a skilled forward who relies on quick wrist shots and passes might prefer a softer one.

Here’s a basic guide to choosing the right flex for your stick:

Extra stiff (100+) – For players who are 6’4” or taller and/or weigh 220 lbs or more. These players typically have very strong wrists and forearms and can generate a lot of power.

Stiff (90-99) – For players who are 6’0” to 6’4” tall and/or weigh 185 lbs to 220 lbs. These players typically have strong wrists and forearms and can generate good power.

Medium (75-89) – For players who are 5’8” to 6’0” tall and/or weigh 150 lbs to 185 lbs. These players typically have average wrist and arm strength and can generate decent power.

Soft (55-74) – For players who are 5’0” to 5’8” tall and/or weigh 130 lbs to 150 lbs. These players typically have below average wrist and forearm strength but can still generate decent power.

Super soft (20-) – For goalies only.

How can the Hockey Stick flex chart help you choose the right flex for your stick?

The Hockey Stick flex chart can help you choose the right flex for your stick. If you are a beginner, it is recommended that you start with a lower flex. As you advance in your playing level, you can increase the flex of your stick. The chart below shows the suggested flex for different player levels.

Player Level:Beginner
Flex:40-60

Player Level:Advanced Beginner
Flex:60-70

Player Level:Intermediate
Flex:70-80

Player Level:Advanced
Flex:80-100

What factors should you consider when choosing a flex for your stick?

There are a few factors that you should consider when choosing a flex for your stick. The most important factor is your Body Weight The second factor is the type of player you are. The third factor is the level of play you compete at.

Body weight is the most important factor to consider when choosing a flex for your hockey stick If you are a heavier player, you will need a stiffer flex. If you are a lighter player, you will need a softer flex. The reason body weight is the most important factor is because it determines how much force is required to bend the stick. Heavier players need sticks that require more force to bend, while lighter players need sticks that require less force to bend.

The type of player you are also affects what flex you should choose. If you are a Power Forward you will need a stiffer flex because you will be using your stick to shoot the puck harder and faster. If you are a defenseman, you will need a stiffer flex because you will be using your stick to block shots If you are a center, you will need a softer flex because you will be using your stick to stick handle and make plays.

The final factor to consider when choosing a flex for your hockey stick is the level of play you compete at. If you play in the NHL, then you will need a stiffer flex because the competition is so much higher and the players are so much bigger and stronger. If you play in High School or college, then you can choose any flex because the competition is not as high and the players are not as big and strong.

How does the flex of your stick affect your shooting?

Choosing the right flex for your Hockey Stick can be tricky. A higher flex will give you more power, but a lower flex will make it easier to control the puck. Ultimately, it’s up to you to decide what you need from your stick.

To help you make the decision, we’ve put together a handy chart that shows how different flexes affect your shooting. Check it out below.

How does the flex of your stick affect your stick-handling?

Most people don’t realize that the flex of your Hockey stick can have a big impact on your stick-handling. The right flex will give you more power and control over the puck, while the wrong flex can make it harder to control the puck.

There are four main factors that determine the flex of your hockey stick

-The length of the stick
-The weight of the stick
-The type of material the stick is made from
-Your personal preference

The length of the stick is the most important factor in determining flex. The longer the stick, the stiffer it will be. The shorter the stick, the more flexible it will be.

The weight of the stick also affects flex. A heavier stick will be stiffer than a lighter one. And, a lighter stick will be more flexible than a heavier one.

The type of material the hockey stick is made from also affects its flex. Sticks made from composite materials are typically stiffer than those made from wood. And, sticks made from graphite are typically more flexible than those made from composite materials or wood.

Finally, your personal preference plays a role in determining the flex of your hockey stick Some people prefer a stiffer sticks because it gives them more power when shooting or passing, while others prefer a more flexible sticks because it makes it easier to control the puck when stick-handling.

How does the flex of your stick affect your passing?

The flex of your hockey stick is important for a number of reasons, including the speed and accuracy of your shots and passes. The right flex can also help you to keep control of the puck, while the wrong flex can make it difficult to control the puck and get it where you want it to go.

There are a few things to consider when choosing the right flex for your stick, including your position on the ice, your shooting style, and your level of play. For example, defensemen generally prefer a stiffer flex because they need to be able to clear the puck quickly and efficiently. Forwards tend to prefer a softer flex because it gives them more control over the puck when stick-handling and makes it easier to get off quick, accurate shots.

If you’re just starting out, you may want to choose a stick with a lower flex rating so that you can get used to using it and learn how much force is required for different types of shots. As you become more experienced, you can start using sticks with higher flex ratings. Ultimately, it’s up to you to experiment with different sticks and find the one that works best for you.

How does the flex of your stick affect your overall game?

The flex of your hockey stick is an important factor in your game. It affects your shooting, passing, and stick handling. If you have the wrong flex, it can make you play less effectively.

Here is a chart to help you determine what flex is best for you based on your weight and position.

Weight (lbs) / Position / Flex (in)

80-99 / Defenseman / 75-95

100-119 / Defenseman or Winger / 85-105

120-139 / Center or Winger / 95-115

140-159 / Center or Winger / 105-125

160+ / Center or Winger / 115+

What are the pros and cons of using a stiffer or more flexible stick?

There are many variables to consider when choosing a hockey stick including the right flex for your playing style. To help you make the best decision, we’ve put together a hockey stick flex chart detailing the pros and cons of using a stiffer or more flexible stick.

Using a stiffer hockey stick has its advantages. It’s great for generating power and accuracy, especially when taking slap shots and one-timers. A stiffer stick is also less likely to bend or break when checking an opponent or taking a shot from close range.

On the other hand, a more flexible hockey stick can be easier to control and is often used by players who rely on agility and quickness to make plays. A flexible stick is also ideal for puck handling and making quick passes. If you’re a player who likes to keep your options open on the ice, a flexible stick might be the way to go.

How do you know if you are using the right flex for your stick?

The size, weight, and Blade of your Hockey Stick all play a role in finding the perfect flexible stick for you. shooting accuracy is one of the main benefits of having the proper flex for your hockey stick If you are using too high of a flex, your shots will go wide, and if you are using too low of a flex, your shots will go high. The drastic difference in shot accuracy is why choosing the right flex is important.

Here is a chart to help choose the right flex for your hockey stick

| player height | Player Weight | Recommended Flex |
| ————- |:————-:| —————--:|
| 5’0” – 5’4” | Up to 120lbs | 60 – 70 |
| 5’5” – 5’9” | 120lbs – 160lbs| 70 – 80 |
| 5’10” – 6’2” | 160lbs – 180lbs| 80 – 90 |
| 6’3″+ | 180lbs+ | 90+ |

What are some tips for choosing the right flex for your stick?

There is no one-size-fits-all answer to this question, as the ideal flex for your hockey stick will depend on several factors, including your body size, skating style, and position. However, there are some general tips that can help you choose the right flex for your stick.

One important factor to consider is your body weight. Heavier players will typically need a stick with a higher flex rating, while lighter players will usually do better with a lower flex. Another factor to keep in mind is your skating style. Players who have a powerful stride will often benefit from a stiffer stick, while those who are more agile may prefer a softer flex.

Finally, it’s also important to consider what position you play. Forwards generally benefit from a lower flex, as it allows them to get more snap on their shots. Defensemen and goalies typically prefer a higher flex, as it gives them more power for clearing the puck or making saves.

If you’re still not sure what flex is right for you, it’s always a good idea to consult with an experienced coach or player. They can help you find the perfect stick for your game.

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