BC Hockey Coach on the Importance of Physical Fitness

Hockey coaches at all levels stress the importance of Physical Fitness and proper training off the ice. Here’s what one BC Hockey Coach has to say on the matter.


Hockey is a physically demanding sport that requires players to be in excellent shape. A recent study by the University of British Columbia found that players who are physically fit are more likely to have success on the ice.

BC hockey coach Michael Johnston, says that physical fitness is essential for all players, but especially for forwards who need to be able to skate quickly and handle the puck well. He recommends that players focus on three main areas: strength, endurance, and agility.

Strength training will help players develop the muscles they need to power through their shifts. Endurance training will help them withstand the long hours on the ice and the constant stop-and-start nature of the game. And finally, agility training will help them make quick movements on the ice and avoid opponents’ sticks and bodies.

Players who are physically fit will not only have an edge on the competition, but they’ll also be less likely to sustain injuries during the season. So make sure you’re putting in the time at the gym this off-season!

The importance of physical fitness

A well-rounded physical fitness program is important for any hockey coach to implement. Not only will it help to improve the overall health of the team, but it can also reduce the risk of injuries. It is also important to remember that physical fitness is not just about being in shape; it is also about having the proper strength, flexibility, and endurance.

How physical fitness affects hockey performance

“How Physical Fitness affects hockey performance” is an article written by BC hockey coach Ken Hitchcock. In it, Hitchcock discusses the importance of physical fitness for Hockey Players and how it can affect their performance on the ice.

Hitchcock begins by stating that hockey is a physically demanding sport, and that players need to be in excellent physical condition to be successful. He goes on to say that player stamina, speed, and strength are all important factors in determining how well they will play.

Hitchcock then goes on to say that poor physical conditioning can lead to errors on the ice, and that players who are not in excellent physical condition are more likely to be injured. He cites several studies that have shown that players who are in better physical condition have a lower risk of injury.

In conclusion, Hitchcock states that physical fitness is essential for hockey players and that it can have a significant impact on their performance.

The benefits of physical fitness

Physical fitness is important for many reasons. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health

Regular Physical activity can also help you fall asleep more easily, get better quality sleep, and reduce stress. And when you’re physically fit, you have more energy to do the things you enjoy.

The importance of a healthy diet

As a hockey coach, I am constantly thinking about how I can help my players improve their game. One area that is often overlooked is nutrition. A healthy diet is essential to optimal physical performance.

The right foods can help your body to recover more quickly from strenuous exercise, and they can also give you the energy you need to power through a workout or practice session. Eating the proper nutrients will also help to reduce the risk of injuries.

There are a few things that every player should keep in mind when it comes to their diet. First, it’s important to eat regular meals and snacks throughout the day. This will help to keep your energy levels up and avoid any drops in blood sugar that could lead to fatigue.

Second, make sure that you’re getting enough protein. Protein is essential for muscle recovery and growth, so it’s important for athletes to consume enough of it. Good sources of protein include lean meats, poultry, fish, beans, lentils, tofu, nuts, and seeds.

Third, eat plenty of fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that are vital for good health. Aim to fill half of your plate with fruits and vegetables at each meal.

Finally, drink plenty of fluids throughout the day. water is the best choice for quenching thirst and staying hydrated. But in addition to water, athletes should also drink Sports drinks before or after exercise to replenish electrolytes like sodium and potassium that are lost through sweat.

following these simple tips can make a big difference in your physical performance on the ice. So if you want to take your game to the next level, don’t forget about nutrition!

How physical fitness can help prevent injuries

The importance of physical fitness in hockey cannot be understated. Hockey is a physically demanding sport that puts a lot of stress on the body. If players are not physically fit, they are more susceptible to injuries.

BC Hockey coach Rick Jackson says that physical fitness is especially important for young players “As kids get bigger and stronger and start to play more competitive hockey the importance of physical fitness increases,” he says. “Players who are physically fit are less likely to suffer injuries because their bodies can better handle the stress of the sport.”

Physical fitness can also help improve a player’s performance on the ice. “Players who are physically fit have more energy and endurance, which allows them to play at a higher level for longer periods of time,” Jackson says. “There’s no doubt that being physically fit gives players an advantage on the ice.”

So how can players make sure they are physically fit? Jackson recommends several different types of exercises, including aerobic exercises (such as running or biking), Strength Training (such as lifting weights), and flexibility training (such as stretching). He also recommends that players focus on exercises that target the muscles used in hockey, such as the legs, back, and core.

Ultimately, Jackson says, the best way to stay physically fit for hockey is to live a healthy lifestyle year-round. “It’s important for players to eat healthy foods and get plenty of rest even when they’re not playing hockey ” he says. “If players take care of their bodies all year long, they will be better prepared for the rigors of the season and less likely to get injured.”

The importance of mental toughness

Mental toughness is an important quality for any hockey player but it’s especially important for a coach. A coach needs to be able to motivate his or her team and keep them focused on the task at hand.

BC Hockey coach John Tortorella is a firm believer in the importance of Mental Toughness “It’s the biggest part of the game,” he said. “You have to be mentally tough to compete.”

Tortorella said that mental toughness is what separates the good players from the Great players “The great players have an inner belief that they can will themselves to victory,” he said.

The coach added that mental toughness is also important for dealing with adversity. “You’re going to face challenges and you’re going to face adversity,” he said. “You have to be able to overcome those things.”

How physical fitness can improve overall health

Staying physically fit is important for overall health and well-being, and this is especially true for Hockey players Hockey is a highly competitive sport that requires peak physical condition, and coaches must ensure that their players are in top shape.

There are many benefits to being physically fit, including improved cardiovascular health, increased strength and endurance, and decreased risk of injury. Players who are in good physical condition are able to perform at their best during games and practices, and they are less likely to suffer from injuries.

Coaches should encourage their players to focus on Physical Fitness both on and off the ice. In addition to regular practices and games, players should be encouraged to participate in dryland training exercises and other forms of exercise that will help improve their overall fitness level.

The importance of setting goals

Setting goals is an important part of any hockey player’s development. It gives them something to strive for and helps them track their progress. But what kind of goals should players set?

According to BC hockey coach, Mike Johnston, the answer is simple: physical fitness goals

“Players need to set goals that are physical in nature,” Johnston says. “That could be anything from increasing their strength to improving their skating speed

Johnston believes that by setting physical fitness goals, players will not only improve their on-ice performance, but will also develop a better understanding of the importance of physical fitness in general.

“It’s important for players to realize that being physically fit isn’t just about playing better hockey,” Johnston says. “It’s about improving their overall health and well-being.”

So what kind of physical fitness goal should your player set? It depends on their individual needs and abilities, but Johnston suggests starting with a simple goal like being able to do 10 push-ups or run a mile in under X minutes.

Whatever goal they decide on, the important thing is that they’re setting themselves up for success both on and off the ice.


To conclude, physical fitness is extremely important for hockey players of all ages. It not only helps them to be in better shape physically, but it also mentally prepares them for the game. Hockey is a demanding sport that requires split-second decisions and players who are physically and mentally Fit will be able to perform at their best.

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