How to Do the Basketball Dance

This step by step guide will show you how to do the popular basketball dance.


The Basketball Dance is a popular dance that is often performed at basketball games It is believed to have originated in the early 1900s, and has been performed by many different people over the years. The dance is a simple one, and can be learned by people of all ages.

What is the Basketball Dance?

The basketball dance is a popular move often seen during halftime shows and Professional Basketball games. The dance involves two people moving their arms and legs in a coordinated way to create the appearance of shooting a basketball

The History of the Basketball Dance

The basketball dance, also known as the Dab, is a hip-hop dance that involves dropping one’s head into the crook of the arm and raising the other arm in a stiff manner, often in celebration of something. The dance became popular in the 2010s, with celebrities and athletes such as Lebron James Cam Newton and Paul Pogba doing it.

How to Do the Basketball Dance

The Basketball Dance is a move that is often seen during professional basketball games It is a choreographed dance that is performed by the players on the court, and it usually lasts for about 30 seconds. The dance itself is simple, but it requires some coordination and timing. Here are the steps:

1. Get into position by standing in front of your teammate with your feet shoulder-width apart.
2. Raise your right arm up and put your left arm around your teammate’s waist.
3. Start bouncing up and down on your toes while keeping your arms around each other.
4. As you continue to bounce, begin moving your feet in a small circle.
5. After about 15 seconds, stop moving your feet and bring your arms up into the air while still bouncing on your toes.
6. Hold this position for another five seconds before lowering your arms and stopping the dance altogether.

Tips for Doing the Basketball Dance

Here are some tips for doing the basketball dance:
1. Get in a group with friends or family.
2. Turn on some music that everyone can enjoy.
3. Start moving your body to the beat of the music.
4. When you feel comfortable, start doing the Basketball Dance moves.
5. Have fun and keep moving until the song is over!

Variations of the Basketball Dance

There are many variations of the Basketball Dance, but the most popular version is the one made famous by Michael Jordan This dance consists of three steps:

1. Start with your feet shoulder-width apart and your knees bent.
2. Raise your arms above your head and clap your hands together.
3. Jump up and land with your legs spread apart and your arms out to the sides.

Other variations of the dance include adding a spin or a jump after the initial three steps, but the basic moves remain the same.

The Future of the Basketball Dance

The basketball dance, also known as the Dougie, is a hip-hop dance that became popular in the late 1980s and early 1990s. The dance originated in Dallas, Texas, and was popularized by the rap group Cali Swag District. The basketball dance is often performed at sporting events and hip-hop concerts.


Now that you know the basic steps to the basketball dance, you are ready to start impressing your friends at parties and games. This dance is a great way to show off your skills on the court and get everyone pumped up for the game. So get out there and start practicing!


Q: What is the best way to learn how to do the basketball dance?

A: The best way to learn how to do the basketball dance is by practicing at home in front of a mirror. Make sure you have plenty of space around you so that you can move freely. Start by learning the basic steps and then practice putting them together in a sequence. When you feel confident, try adding your own style and flair to the moves. Remember to have fun and enjoy yourself!


--National Basketball Association (n.d.). How to Do the Basketball Dance. Retrieved October 10, 2016, from

--Red Bull (2014, April 11). How to Do the Michael Jordan Loose Ball Shot Celebration Dance | Red Bull Retrieved October 10, 2016, from

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